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Eat and Drink Smart to Fend Off Cold and Flu Season

We've all heard a balanced diet with plenty of fruits and veggies can deliver important vitamins and nutrients for better health; but many of your favorite foods can actually help support your immune system, too.

Fall Into a Fitness Routine

Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime with these tips.

Get the Sleep Your Family Needs

Many people aren’t getting enough sleep, resulting in damage to their health that then damages their relationships with family members.  If you’re not getting the sleep you need, your body, mind, and spirit can all suffer as a result, making it difficult to sustain healthy family relationships.

So get the sleep your family needs. Here’s how...

Weight Loss and Aging

It is sadly true that the older you get, the easier it is to gain weight unintentionally—and the harder it is to lose that weight.  But here’s the good news: It’s still possible to lose weight and keep it off at any age.

Here's how...

Manage ADD/ADHD Naturally

While ADD/ADHD can be challenging, there are plenty of strategies you can use to lessen its impact and help you lead a more focused, less stressful, fuller life.

You may not need drugs like Adderall, either.

The Not-So-Sweet Truth About Chocolate

As a chocoholic, I’ve often reveled in the knowledge that dark chocolate is considered a healthy treat—and even a “super food.”  Sadly, it turns out that chocolate really isn’t as healthy as we’ve been led to believe.

So what ARE the benefits of chocolate?  What are we chocoholics to do?

Heat Stroke Treatment and Prevention

With summer temperatures soaring as they are, it's important to know the typical symptoms of heat stroke. Knowing both the indications and treatments for heat stroke can be a life-saver!

New Guidance May Change How You Control Your Asthma

Did you know there are updates to asthma management guidelines that can help you make informed decisions about your treatment?  Especially if you're concerned about COVID-19's effect on asthma, you need to read this information.

Sleeplessness Leads to Weight Gain

Believe it or not, lack of adequate sleep can manifest in all sorts of maladies—from a weakened immune system to an increased risk of cancer.

But today, I want to talk about one risk in particular - weight gain!

Natural Sleep Remedies to Conquer Insomnia

Tossing and turning. Watching the clock tick minute by minute. This is what it is like for tens of millions of sleepless Americans every night. But it doesn’t have to be like this. If you have problems falling asleep or staying asleep, it is possible get a great night’s sleep—without the aid of medication!

Why Won’t God Let Me Lose Weight?

Does it seem like no matter what you do to lose weight, the scale just won’t budge? Year after year, the battle continues, with resolutions made and resolutions broken. And according to the latest statistics, 7 out of 10 of us are in this wretched battle.

So, the big question some of us may be asking is, Why won't God let me lose weight?

Encourage Healthy Eating Habits in Kids

If your child is eating healthy, that goes a long way toward maintaining a healthy weight, increasing energy levels and improving moods while also reducing risk of health problems.  

Set your children on a path to making lifelong nutritious choices with these delicious recipe ideas!

Spring into Wellness

Are spring allergies driving you crazy?  Not only are trees, pollen, mold spores, dust and dander all exploding, but changes in barometric pressure and weather patterns bouncing up and down, make spring one big pain – literally.

Here are some steps to take this spring to ease the impact of sinus and allergy problems and focus on your overall wellness. 

How Does Rest Glorify God?

We live in a restless world.  We’ve allowed our schedules to fill to the point that we suffer mentally, physically, and spiritually.

In stark contrast, God calls us to rest.  Even more than that, rest glorifies Him!  Find out the where, how, and why of resting...

Insomnia Help: 4 Steps to a Good Night’s Sleep

Millions of Americans find themselves wide awake in the wee hours of the night. If you’re one of them, you might be suffering from one of a number of possible issues linked to sleep and heart health.
Fortunately, there are simple steps you can take to correct these situations.

KEEPING FIT AND HAVING FUN AS WE AGE

Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers, don't get the exercise they need.  Here's how boomers can find ways to get their bodies moving so they can live longer, healthier lives.

3 Psalms to Read When You Can't Sleep

Some nights I just look at my ceiling or my iPhone wondering why I can't seem to go to sleep. I'm left counting the hours left until I have to get up.  
If you sometimes need help getting to sleep, I want to share with you my favorite psalms to read to help me surrender to rest....

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